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- Bodybuilding Chest Workout Routine
- 1. Bench Press - 3 x 8-12
- 2. Incline DB or Barbell Press - 2 x 10-12
- *3. Decline Bench Press - 2 x 8-12
- *4. Flat Bench DB Flye - 2 x 10-12
- * - Alternate Exercises
Keep your butt and feet on the floor during the chest exercises. Concentrate on contracting your pecs at the peak of the movement.
- Best Tricep Workout
- 1. Lying French Curl - 3 x 10-12
- *2. Dips - 2 x 10-12
- *3. Close Grip Bench Press - 2 x 8-10
- 4. Tricep Pushdowns - 2 x 8-12
- * - Alternate Exercises
Keep your elbows close to your body. If you allow your elbows to flare out, you will involve your shoulders, etc. Again, contraction is essential.
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