How to Get Bigger and Stronger Naturally!
Contact Us
Affiliate Program
special bonus
sign up now

Click Here To Subscribe For
FREE Free Weight Lifting Programs
And Body Building Routines!

How to Workout With a Partner
Weightlifting Safety Spotter

Remember, a spotter is someone who is ready to help the lifter in case he or she can't complete a lift.  As someone who has chosen to lift a heavy object—often over your precious head or neck—it's your responsibility to make sure you have a spotter whenever you're doing an exercise that may jeopardize your health and welfare.  Probably the two most important exercises to have a spotter for when you're using freeweights are the squat or bench press, but there are not the only ones.  Again if you can't lift the weight, you're in serious trouble.

Even when you're using a machine or doing freeweight exercises where your safety isn't jeopardized by the absence of a spotter, a helping hand can help you get more out of an exercise in two ways.

How? Everyone has exercises that he or she finds particularly difficult.  Let's say for you it's shoulder presses.  Oftentimes, just having someone stand next to you provides the extra motivation to focus and finish the set with good form and maximum effort.  Second, a spotter can help you get a few extra reps out of any exercise by offering the barest assistance.  We've had spotters who nudged the weight with two fingers who provided invaluable help.

As the lifter, it's your responsibility to tell the spotter what you're going to do.  Let him or her know how many reps you're hoping to do, if you want a spot on the liftoff (when you first pick the weight off the stand), and so on.  It's also your job to never give up on a lift.  

Soon or later, you'll be asked to switch places and act as a spotter.  In that case, it's your job to ensure the lifter's safety.  Here's the key: Never agree to do something you can't.  And if you're not sure what's expected of you, ask.  A good spotter is like a good baseball umpire—as unobtrusive as as possible.  Aside from an inattentive one, an overanxious spotter is the next biggest sinner.  Once you've ensured that the lifter doesn't drop 200 pounds on his esophagus, the spotter's job is to make sure that the weight keeps moving with as little assistance as possible.  Remember, you're doing the lifter a disservice if you provide too much assistance.

If you see the weight stop moving, give it a little nudge.  (On most exercises that use a barbell, you're usually best off by lifting the bar itself.  In the case of exercises that use dumbbells, it's usually preferable to nudge the lifter's elbows.)  Once you've done it a few times, you'll get the hang of it.  The most important things to keep in mind are to always pay attention, don't jump in too soon, and stay close enough to the lifter to help out whenever needed. 

Click Here To Subscribe For
FREE Free Weight Lifting Programs
And Body Building Routines!

[ Menu ]     [ Top of Page ] 

Our Guarantee of Satisfaction is unconditional. If you find any products or services purchased from our web site, does not perform to your needs and/or goals, return your order for a full refund.

We stand behind our products and services 100%.
Secure Shopping. NaturalSize has taken steps to ensure all information received from our online visitors is secure from unauthorized access and use. All transactions are completed on a secure server. In secure mode, your computer and our server send data back and forth in an encrypted format.

Privacy Practices. NaturalSize adheres to the highest standards of ethical practices in all of our operations and is dedicated to protecting the privacy of all visitors to our web site and fitness facilities. Our privacy policy is simple: We don't sell, barter, give away, or rent your personal information to any company outside of NaturalSize.

Copyright © 2004,