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Natural Diet for Body Building Sample Natural Bodybuilding Diet
Meal 1
- 8oz Skim Milk
- 1 c Dry Skim Milk
- 1/2 banana
- a few frozen strawberries
- 1/4 c oatmeal
Meal 2
- 6 oz Can of Tuna
- 1 c Brown Rice
- 1/2 c Veggies or Some tomatoes
- 1-1/2 T Olive or Safflower Oil
Meal 3
- Chicken or Lean Red Meat
- 1c Bbrown Rice
- 1/2c Veggies
Meal 4
- 6 oz Can of Tuna
- 1 c Brown Rice
- 1/2c Veggies or Some tomatoes
- 1-1/2 T Olive or Safflower Oil
Meal 5
- 1 c Oatmeal
- 4 Egg Whites with 1 or 2 Whole Egg
Meal 6
- Chicken or Lean Red Meat
- 1/2 c Brown Rice
- 1c Veggies
Before Bed
- 1c Skim Cottage Cheese or 10oz Skim Milk with a dab of fruit.
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