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Workout For Upper Chest Development

Lee Haney had the best chest in bodybuilding, or for that matter in the history of bodybuilding.  He had a fully developed upper chest.  Over 85% of  all bodybuilders today have a weak upper chest.  When a bodybuilder weighing over 230 pounds, and is standing in a lineup, this chest weakness becomes rather noticeable.  Someone that size has very heavy lower pecs, and when relaxing his posture, his chest starts to hang because of gravity.  This weakness makes the whole chest look bad. 

It's a good idea to emphasize on the upper chest when bombing your pecs.  Many bodybuilders rarely perform exercises specifically for other parts of the chest.  Also, other gym rats think that the lower, and outer area of the chest is stimulated with flat dumbell presses, and flat machine presses.

Enough talk!  Let's hit the gym...


NaturalSize Upper Pecs Workout

Exercises

Sets   Reps per set Explanation        
Incline dumbell flyes 3

               10-15

Warm-up sets
1

6-8

Followed by 3-4 forced reps
1

6-8

Followed by two drop sets, 6-8 reps
Machine presses 1

6-8

Followed by 3-4 forced reps
1

6-8

Followed by two drop sets, 6-8 reps
Incline dumbell presses 2

6-8

Each set is followed by two drop sets, 6-8 reps
Cable crossovers* 1

15-20

*When performing cable crossovers, reduce incline dumbbell presses by one set.

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